Watch a short video from the therapists at Hope For The Journey about perfectionism, and learn how to reach out for support if it is weighing on you.
Blog & resources
Trauma · EMDR · Anxiety · Relationships
Blog & Resources: Trauma, EMDR & Mental Health Articles
Practical help, no jargon. Articles on trauma, EMDR, anxiety, and relationships, written for people living it, not for other clinicians.
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Popular Trauma & EMDR Articles
Six articles people read first.
If you're new here, these answer the questions we hear most: what EMDR is, how to calm panic, and how to find the right therapist.
Anxiety
How to Calm Panic Attacks: Three Techniques
Three things you can do the moment panic starts, and why they work on the nervous system rather than on your thoughts.
Finding a therapist
How to Find the Right EMDR Therapist
Credentials, fit, and the questions actually worth asking on a consult call before you commit to anyone.
Trauma
Understanding Trauma Responses in Everyday Life
Why you snap, freeze, or go blank, and what those reactions were originally trying to protect you from.
Relationships
How Couples Therapy Can Help When Love Feels Lost
What's usually happening underneath the same argument you've had for six years, and what changes it.
Getting started
Why a Money-Back Guarantee Makes Starting Therapy Feel Safer
The reasoning behind our guarantee, and why lowering the risk of starting matters more than it sounds.
EMDR
EMDR Therapy: Transform Your Life from the Inside Out
A plain-language walk through what EMDR is, what a session looks like, and who it tends to help most.
All Mental Health Articles
Every article, newest first.
Written by our therapists for people living it — not for other clinicians.
All articles
Let’s Talk Perfectionism
The Morning Drive: How To Shift Your Perspective And Mood
A therapist and mom shares how a stressful school-run morning showed that anxiety lives in the body, and why shifting your mood takes more than positive thinking.
Grief Work Leads To New Hello’s
Saying goodbye often involves a complex grieving process that many people struggle to navigate, leading them to avoid it altogether. This avoidance can manifest through denial, anger, bartering, depression, and ultimately acceptance, but failing to confront grief can result in deeper emotional issues and hinder personal growth. Grief varies for each individual and can unexpectedly resurface, complicating the ability to say farewell. It requires patience and strength to face these feelings, as rushing through grief can lead to greater problems. However, embracing the process of saying goodbye can ultimately lead to new beginnings and personal resilience, reminding individuals that they are not alone in their struggles.
Curious About EMDR?
EMDR is one of the most researched mental health therapies and helps with PTSD, anxiety, depression, panic attacks, and relationship conflict. Learn what to expect.
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