Heather Hammock, LMFT, she/her/hers
Therapy for Individuals, Couples, & Families in Round Rock, Texas and Online
Hi! I’m Heather.
If you are ready to rediscover yourself and rebuild your relationships, I’m here to help.
Together, we will create a safe harbor for curiosity and healing. The past doesn’t have to dictate your future. To find out more about how I might help, read on.
Why My Clients Choose Me For Relationship Help and Couples Therapy
You are sick and tired of complacency and feeling disconnected. You want to get over the hurts of the past and feel close to one another again.
In my office, we will work to make things to feel easier and more connected–in parenting, partnering, or even co-parenting after a divorce. Through either individual or couples therapy, I can help you learn how to communicate and maneuver life even when a crisis has occurred.
Life events like chronic illness, a sexual abuse history, or depression shouldn’t keep you from a life of love and belonging. Let’s get started.
Reviews For Heather
“Heather is a great fit, she listens, stops us and asks us questions, gives us a plan, writes notes and is available for our needs!”
“Heather is wonderful–compassionate and completely dedicated to her clients.”
“Therapy can be intimidating, but Heather has created an approachable, appropriately challenging environment for us.”
You and Your Relationships Are Worth Fighting For
Why Seek Relationship Help At All?
The truth is, if you don’t recognize that your relationships are important enough to invest in, then we won’t be a good match.
We all struggle in our relationships. When we engage that struggle from a place of curiosity and hope, that is the sweet spot. I find joy in helping people move from feeling stuck to feeling confident and connected.
COVID-19 has created more strain than normal on relationships. You might be struggling with feeling…
- Worn down & listless
- Increasingly impatient & irritable
- Bored
- Overwhelmed by the past
- Hopeless
- Disconnected & isolated
Why I Love Being a Couples and Family Therapist
The desire to become a therapist snuck up on me and surprised me.
Why I Love Being a Couples and Family Therapist
While a huge bulk of my work is with couples and families, I also see individuals one-on-one. Often, this focused-in approach allows people to grow and heal on a deep level to change relationship patterns whether you are currently in a relationship or not.
Upon completion of treatment, many of my clients feel:
- confident in their own skin
- better able to communicate their thoughts and feelings
- more connected with their body and sexuality
- more able to set healthy boundaries
- self-aware and able to self-soothe
- ready for the challenges of a healthy, long-term relationship
"Forces beyond your control can take away everything . . .except . . .your freedom to choose how you will respond to the situation." - Victor Frankl
Who I Help
Parents & Families
Keeping a family happy & healthy isn’t always easy. I help families to navigate life transitions and learn to parent or co-parent with nurturing and less conflict. If you’re ready to feel more connected, I’m happy to help.
Couples
You are tired of feeling alone inside and misunderstood. You want to let go of the past, but it hasn’t been easy. But there is help. It is possible to rekindle that spark and come together again. Let’s get you started.
Individuals
Depression, anxiety, grief, and trauma can change you. You might fear never being able to find yourself again. But shame and family of origin issues can be overcome. You deserve to feel whole and worthy. I’m here for you and ready to help.
Who I Help
Help for Relationships Right Here in Texas
Relationships don’t have to be so hard. Individual, couples, and family therapy can help you…
Together, we will develop a plan, build on what works, and get you feeling better sooner rather than later.
Hours
- Tuesday 8:00 am – 4:00 pm CST
- Wednesday 8:00 am – 6:00 pm
- Thursday 8:00 am – 3:00 pm
- Friday 8:00 am – 2:30 pm
- Saturday 8:00 am – 3:00 pm
Qualifications
- Master of the Arts in Marriage and Family Therapy, Abilene Christian University, Texas
- Bachelor of Science, English Education University of Oklahoma, Oklahoma
- Licensed Marriage and Family Therapist – TX License – 203602
Trainings completed in:
- Emotionally Focused Therapy (EFT) for couples
- Eye Movement Desensitization and Reprocessing (EMDR) Trained & working on certification
- The Gottman Method (Level 1) of couples therapy
- Internal Family Systems Informed
- Trust-Based Relational Interventions (TBRI)
- Dynamic, Enriched, Experiential Psychotherapy (DEEP) Model of psychotherapy
- Sex Therapy Certification
My work with clients is also informed by the principles of Non-Violent Communication and Positive Discipline.
Counseling Rates
Individual
- $145 / 45-55 minute Return Visit
- $200 / 80-85 minute Intake Assessment
Couples / Family
- $160 / 45-55 minute Return Visit
- $240 / 80-85 minute Intake Assessment
EMDR Intensive
- Length of time varies based on your needs; $160/hour +$20/extra person/hour