How to Prepare for Your First EMDR Session
It is crucial to know how to prepare for your first EMDR session. It’s a treatment approach that is very […]
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Understanding the Structure of EMDR Therapy Sessions
The structure of EMDR therapy offers a structured approach to processing traumatic memories and reducing emotional distress. This evidence-based treatment
How to Find an EMDR Therapist for Anxiety Relief
I love that you’re wondering how to find an EMDR therapist for anxiety! EMDR therapy has emerged as a powerful
Discovering What EMDR Therapy Really Is
The research is clear that it works, but you might be wondering what EMDR therapy really is. EMDR, or Eye
The Feel Stage: First Step in Healing Complex Trauma
Last time, we talked about the “Feel, Heal, and Thrive” process and what it means. Today, I want to dive
Rape Trauma Syndrome
Synopsis:Â – Rape Trauma Syndrome is a form of PTSD from sexual assault. – Symptoms include emotional injuries and fear
Online EMDR Therapy – What You Should Know
Synopsis:Â Hope For The Journey is a counseling center in Austin, TX. We provide in person and online EMDR therapy
How To Know You Have a Good Trauma Therapist
Learning how to know you have a good trauma therapist can be tricky. With “trauma-informed” becoming a buzzword, it’s easy
When Your Therapist Isn’t Helping: Red Flags to Watch For
How to Know When to Kick Your Provider to the Curb Counseling can be great, but when your therapist isn’t