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You’ve probably heard that therapy can take years—and sometimes that’s true. But sometimes, the brain doesn’t need more time. It […]

Recently someone commented on our YouTube channel something to effect of, “People need to stop whining about trauma.” We hear

If you’ve ever avoided looking at your bank account or felt your stomach drop when a bill arrived, you’re not

How to Heal from a Friendship Breakup Friendship breakups are real grief. They can sting even more than a romantic

Imagine this: You’ve had a long day at work. Your inbox is overflowing, your boss adds another project, and by

Does talking about trauma make it worse? This is a question we hear often at Hope For The Journey, and

Do you beat yourself up every time you procrastinate? Have you ever found yourself staring at a task, feeling a

In our increasingly connected world doomscrolling has become a common struggle. Social media and other digital platforms offer incredible opportunities

As a trauma therapist who works with EMDR every day, I get asked this question a lot: “Who is EMDR