Austin's Top Choice for EMDR Therapy
Feel. Heal. Thrive.
Join the 1000+ clients who found relief through our expert EMDR Therapy in Austin and online
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EMDR: The Proven Choice
EMDR is different than traditional talk therapy. Instead of simply understanding yourself better, EMDR changes lives.
- Believe in yourself
- Shift your reactions
- Increase your capacity to love yourself and others
- Improve your physical health
- Thrive
EMDR Therapy Heals Lives
Expert EMDR Therapy
Licensed therapists with 70+ combined years of experience
100% Money Back Guarantee
First session satisfaction guaranteed or it's free
Flexible Payment Options
Sessions as low as $50 and Out of Network insurance reimbursement
Quick Start
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What is EMDR Therapy?
EMDR is different than traditional talk therapy. Instead of simply understanding yourself better, EMDR changes lives. With EMDR, you have the potential to quickly:
- Believe in yourself
- Shift your reactions
- Increase your capacity to love yourself and others
- Improve your physical health
- Thrive
What Does EMDR Therapy Do?
EMDR, or Eye Movement Desensitization and Reprocessing, is a type of therapy that helps people recover from painful memories and stress. Here’s how it can make a difference:
- Real Change: EMDR helps the brain heal from trauma, instead of just covering up symptoms.
- Breaks Negative Patterns: By changing what you believe about yourself to something positive, you will find yourself naturally responding to situations in a different way. For example, if you tend to shut down, you might find yourself feeling more able to lean in and handle uncomfortable situations before they become problems.Â
- Eases Emotions: EMDR can lower feelings of fear, sadness, or worry, giving you more control over how you respond to your circumstances.
- Fast, Lasting Relief: EMDR often helps people feel better sooner than with talk therapy alone. It prepares you for the future and creates actual changes to your brain that are long lasting and healthy.
- Builds Strength: EMDR not only helps with healing but also makes it easier to handle stress in the future.
EMDR can be helpful for adults and children, and it can be adjusted for many kinds of problems—whether it’s past trauma or current anxiety and depression. It can even be used with couples and families.Â
Map of Austin, TX
Reviews for Hope For The Journey Austin, TX
Chris Morin
I’ve had an amazing experience using EMDR therapy to address my childhood trauma. It’s incredible how something so simple like eye movements can make such a huge difference on how I feel about my most challenging memories! I highly recommend reaching out if you’re looking for trauma or PTSD therapy in Austin.
Kara Cruz
Traci is smart, funny, caring and runs an excellent group practice. The therapists and staff at Hope for the Journey are professional and knowledgeable in their work and I would definitely refer clients or even loved ones to this practice for their mental health needs. Kara C.
Sean Meade
Taylor Kall is honestly the best! She’s super affirming, real, and really honest, but in a cool and funny way that makes you actually look forward to talking to her. Taylor has helped me in so many ways and is someone who just gets it. She’s made a big difference in my life.
Aiyana Taylor
The team at Hope For The Journey are warm and caring! I highly recommend this practice for anyone looking to work on understanding themselves and processing trauma. I’ve worked with Katy and she is always so thoughtful and supportive! She’s great with teens especially when it comes to anger management.
Jennifer Abshire-Wicker
Shawna is a calming presence. I appreciated her compassion combined with her professionalism. She gave wonderful insight into some complex challenges. Shawna is diverse in her skills, working with both children and adults. She is an expert in working with people who have experienced trauma.
Weather in Austin, TX
Clear Sky
49°F
Temperature
6mph
Wind Speed
64%
Humidity
About Austin, TX
Austin is the capital city of the U.S. state of Texas, as well as the seat and largest city of Travis County, with portions extending into Hays and Williamson counties. Incorporated on December 27, 1839, it is the 11th-most populous city in the United States, the fourth-most-populous city in Texas, the second-most-populous state capital city, one of two state capitals with a population of over one million people, after Phoenix, Arizona, and the most populous state capital that is not also the most populous city in its state. It has been one of the fastest growing large cities in the United States since 2010. Downtown Austin and Downtown San Antonio are approximately 80 miles (129 km) apart, and both fall along the Interstate 35 corridor. Some observers believe that the two regions may some day form a new “metroplex” similar to Dallas and Fort Worth. Austin is the southernmost state capital in the contiguous United States and is considered a “Beta −” global city as categorized by the Globalization and World Cities Research Network.As of 2022, Austin had an estimated population of 1,028,225,up from 961,855 at the 2020 census. The city is the cultural and economic center of the Austin–Round Rock metropolitan statistical area, which had an estimated population of 2,295,303 as of July 1, 2020, a roughly 84% increase from the year 2000. Located in Central Texas within the greater Texas Hill Country, it is home to numerous lakes, rivers, and waterways, including Lady Bird Lake and Lake Travis on the Colorado River, Barton Springs, McKinney Falls, and Lake Walter E. Long. Residents of Austin are known as Austinites. They include a diverse mix of government employees, college students, musicians, high-tech workers, digital marketers, and blue-collar workers.
Neighborhoods in Austin, TX
Old West Austin, Market District, East Austin, Cherrywood, Central Austin, Warehouse District, Clarksville, Bouldin Creek, Travis Heights, Triangle State, Pemberton Heights, Central East Austin, Tarrytown, East Cesar Chavez, Second Street District, Seaholm District, South River City, Govalle, Waller Creek District, Downtown Austin
Things To Do in Austin, TX
Bus Stops in Austin, TX to Hope For The Journey
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Bus Stop in Greyhound: Bus Station Austin, TX to Hope For The Journey
Bus Stop in Austin, TX, 1500 San Jacinto Blvd Austin, TX to Hope For The Journey
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Bus Stop in Bluebonnet Station (NB) Austin, TX to Hope For The Journey
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Bus Stop in Triangle Station (SB) Austin, TX to Hope For The Journey
Driving Directions in Austin, TX to Hope For The Journey
Driving Directions from EMDR Therapy Austin to Hope For The Journey
Driving Directions from Ashleigh Edelstein, Austin Therapy & EMDR to Hope For The Journey
Driving Directions from Austin EMDR Brainspotting Psychotherapy PLLC to Hope For The Journey
Driving Directions from ATX EMDR to Hope For The Journey
Driving Directions from Austin EMDR Therapy | The Connected Heart Journey to Hope For The Journey
Driving Directions from Kat Elrod, LPC-S EMDR to Hope For The Journey
Driving Directions from EMDR, Brainspotting & Psychotherapy of Greater Austin, PLLC to Hope For The Journey
Driving Directions from Paige Majko, M.A., LPC, EMDR at Chronic Wellness & Counseling to Hope For The Journey
Driving Directions from Attachment and Trauma Therapy Austin PLLC to Hope For The Journey
Driving Directions from Austin Mindful Therapy to Hope For The Journey
Driving Directions from Keith Cantrell LPC-Associate, NCC: Therapy and EMDR Services to Hope For The Journey
Driving Directions from Just Mind Counseling to Hope For The Journey
Experience the healing power of EMDR therapy in Austin, TX.
Hope For The Journey specializes in Eye Movement Desensitization and Reprocessing Therapy, better known as EMDR Therapy, a powerful and proven trauma processing modality that yields increible results in a significantly shorter time than traditional talk therapy. EMDR can help you overcome long-standing trauma, anxiety, depression, and several other emotional challenges so you can move forward in your life.
Located in the heart of Austin, TX, our highly experienced therapists are dedicated to providing compassionate, personalized care in a safe and supportive environment. Whether you’re looking for relief from childhood traumas or to improve your overall sense of mental well-being, Hope For The Journey is here to guide you toward a healthier, more fulfilling life.
Are you ready for that kind of care? If so, give Nia, our amazing Client Care Coordinator, a call or text today. She’s available Monday – Friday, 9:30 a.m. to 6:30 p.m.