Effective Anxiety Treatment
Offices in Round Rock, Austin and Online for All of Texas
It's 3AM. You're awake...again.
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You can’t get your mind to stop or even slow down long enough to get to sleep. You may feel worried about the panic attacks coming back. Or, you have no idea why you can’t relax. No matter what you do, you can’t seem to manage it and you’re getting tired.Â
If this sounds like you, we have your back. Struggles with anxiety, panic attacks, and constant worry can affect your health, relationships, and work. In time, your anxiety can even lead to depression. Luckily, there is effective anxiety treatment for you right here in Texas. Are you ready to take back control of your emotions?
Nia Berry, Client Care Coordinator
Traci W. Pirri, LCSW-S, Owner/Executive Director
Advanced Clinician Heather Hammock, LMFT, EFT, EMDR
Advanced Clinician Katy Harmon, LCSW, EMDR
Resident Clinician Taylor Kall, LMSW
Maegan Woytek, LPC, EMDR
Resident Clinician Presley Black , LPC-Associate
You?
What Does Anxiety Look Like?
Why Do I Need Anxiety Treatment?
Conquer Anxiety to Enjoy Life
Good Anxiety Treatment Involves 3 Steps
Learn what works to help your body calm.
Identify & Work Through What's "Driving the Bus"
Find Meaning, Self-Compassion, & Balance
Manage Anxiety Symptoms
Feeling in control of your life means knowing how to regulate yourself. Sometimes this is quick and easy. You can learn to recognize the signs that you are going into a spiral and take some deep breaths, for instance. Sometimes it takes a lot more effort. This is often affected by how dysregulated you already are. Plus, how much ongoing stress you have in your life.
Our therapists are creative and persistent. We’re determined to help you find a routine that works for you.
Find Out What's "Driving the Bus"
Sometimes it’s obvious what caused your anxiety. Sometimes not so much. Whatever the case, we’ll help support you in digging under the surface. Together, we will find the root of your anxiety symptoms.
Once you find it (and can tolerate talking about it thanks to those skills you already learned in Step 1), we’ll help you to find a new perspective about it. Often you’ll also develop a plan for how to handle it when the “old tapes” come back in the future, too.
Find Balance
Balance only means keeping things in perspective. For each person, this might look different. For some, it might involve making time for exercise. For someone else, it might be having tricks to help you be more unbiased and stay out of “black and white thinking”. Your therapist will help you to explore what balance looks like for you and help you to install it.
All of the anxiety therapists at Hope For The Journey are trained in EMDR which can be a fast, effective way to shift your perspective in the long run.Â
How An Anxiety Therapist Can Help
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Living with anxiety for a while can start to make people lose hope. We are here to help. Our therapists help kids, adults, parents, and partners to feel alive and whole again.
We constantly work to hone our skills. By doing so, we can offer the most up-to-date, effective treatment options available. We already mentioned EMDR, but our therapists have lots of tools in their toolbox. Your anxiety treatment might also include things like Cognitive Behavioral Therapy (CBT). Or, Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS) to name a few.Â
