A PTSD diagnosis can feel overwhelming, but it’s really not that complicated once you understand what’s happening to you. This ~20 minute video breaks PTSD down in a straight-forward and easy to understand way:

• What is PTSD (or Post Traumatic Stress Disorder)?
• How Do I know If I have PTSD?
• What are Symptoms of PTSD?
• What does it Feel like to live with PTSD?
• How Does PTSD affect my Brain?
• Is there help for PTSD?

Traci W. Pirri, LCSW-S is the owner and director of Hope For The Journey with offices in Austin, Texas and Round Rock, Texas, as well as online therapy for Texans all over the state. We help kids, adults, parents, and partners in Texas to not just survive but thrive after trauma–especially sexual traumas. Offering in-person and online therapy services one-on-one or in groups. To find out more, visit hopeforthejourney.org.