Hope For The Journey

Using EMDR Therapy For Children


Hope For The Journey believes that meaningful change is 100% possible with the right efforts. We provide EMDR therapy in Austin, TX, by qualified therapists. This blog post explains how EMDR therapy can benefit children struggling with various problems. 

– EMDR therapy helps children process trauma and negative beliefs.

– Bilateral stimulation techniques aid in reprocessing emotional memories.

– EMDR reduces intense emotional reactions in children.

– Targeting traumatic experiences promotes healthier perspectives.

– EMDR therapy addresses PTSD, anxiety, depression, and behavioral challenges.


Children today deal with a complex world that can bring on psychological challenges. Social media pressure, constant comparison, and anxieties about school and the future can lead to depression, anxiety, and even self-harm. School shootings, climate change, and global conflicts can feel overwhelming for young minds, creating stress and feelings of helplessness. Bullying, family conflict, and issues like poverty or food insecurity can cause significant emotional distress and hinder a child’s development.


Hope For The Journey offers tailored therapy for children above ten years and tweens. Our highly experienced therapists are dedicated to providing compassionate, personalized care in a safe and supportive environment. Whether seeking relief from childhood traumas or improving your overall mental well-being, Hope For The Journey guides you toward a healthier, more fulfilling life. We understand that when seeking therapy for your child, you may already be overwhelmed. Our website has information on EMDR therapy costs. Hope For The Journey’s counseling fees are based on the licensure, experience, and training level of the EMDR therapist. We provide all the information you need on each clinician on our website so that you can make an informed decision. 


Children are often more vulnerable to the impacts of trauma, and their emotional health can significantly affect their development and overall well-being. EMDR therapy provides a safe and supportive environment for children to process their experiences and develop healthier coping mechanisms. This therapy can help reduce symptoms of anxiety, depression, and behavioral issues, allowing children to thrive both emotionally and academically. If you want to discover more about the problems EMDR can resolve for children and how parents can support this therapeutic process, this blog post by Hope For The Journey can offer valuable insights.


EMDR Therapy

EMDR therapy guides clients through a structured eight-stage reprocessing process using bilateral stimulation techniques (e.g., eye movements or foot tapping). This method helps children process overwhelming emotional memories, shifting them to a manageable state and reducing intense emotional reactions. This approach enables the brain to process troubling experiences emotionally. When the reasoning part processes these memories, emotional reactions can be reduced. By targeting traumatic experiences and negative beliefs, EMDR therapy aids children in developing healthier perspectives and managing symptoms like nightmares, tantrums, and negative self-perceptions.

How EMDR Therapy Works For Children

The therapeutic approach designed for children experiencing trauma and emotional difficulties involves guiding them through an eight-stage reprocessing process using bilateral stimulation techniques. EMDR therapy by Hope For The Journey in Austin, TX, is specifically tailored to address children’s unique needs by helping them reprocess distressing memories and emotions. We utilize the expertise of our trained EMDR therapists in Austin, who employ techniques like eye movements or tapping to facilitate the processing of traumatic experiences. 


By engaging children in this structured approach, our EMDR therapy aims to help them desensitize from distressing memories and integrate positive beliefs about themselves and their experiences. It instructs the mind to perceive previous occurrences without experiencing distress. Hence EMDR therapy is an effective instrument for recovery and emotional strength in kids. We support trauma-informed treatment, assisting children in understanding and incorporating these emotions and discovering hope on the other side of the darkness. 

This therapy model focuses on creating a safe and supportive environment for children to explore and reframe their past experiences, ultimately reducing emotional distress and improving well-being.

What Problems Can EMDR Help To Resolve For Children?

EMDR therapy has shown effectiveness in addressing a variety of issues in children, including PTSD, trauma, abuse, depression, anxiety, fears, nightmares, grief, and separation anxiety. 

PTSD, Trauma, and Abuse

Children who have experienced PTSD, trauma, or abuse may benefit from a therapeutic approach that aims to alleviate their emotional distress and reprocess their traumatic memories. EMDR therapy offers a promising solution for children grappling with the aftermath of such experiences. By guiding children through the reprocessing of traumatic memories using bilateral stimulation techniques, EMDR helps to reduce the intensity of emotional triggers and foster a healthier emotional response. For children who have undergone trauma or abuse, EMDR can assist in resolving issues like intrusive thoughts, nightmares, behavioral difficulties, and negative self-perceptions stemming from the traumatic event. Through the targeted reprocessing of these distressing memories, EMDR therapy enables children to gradually regain a sense of safety, control, and emotional well-being. By addressing the root causes of their emotional distress, EMDR therapy empowers children to navigate their past traumas and move towards a more positive and adaptive future.


EMDR therapy can assist in alleviating emotional distress and promoting a more positive outlook on their experiences in children with depressive symptoms. Depression in children can manifest as persistent sadness, irritability, changes in appetite or sleep patterns, and feelings of worthlessness. EMDR therapists at Hope For The Journey help children process and reframe negative beliefs and emotions linked to their depressive symptoms. By targeting the underlying traumatic experiences or negative beliefs contributing to depression, EMDR therapy enables children to reprocess these memories in a safe and structured environment.


EMDR therapy equips children with coping skills to manage their emotions and enhances their self-esteem and resilience. The bilateral stimulation techniques used in it can help children regulate their emotions and create new, positive associations with past experiences. By addressing the root causes of depression and fostering adaptive coping mechanisms, EMDR therapy can notably improve a child’s emotional well-being and overall quality of life.

Anxiety Or Fears Or Nightmares

EMDR therapy offers a structured approach to addressing these challenges, providing children with effective tools to process and manage their overwhelming emotions. By guiding children through the reprocessing stages, the therapy helps desensitize distressing memories and reduce the intensity of anxiety and fear responses. Nightmares, often linked to unresolved emotional issues, can be targeted through EMDR therapy to alleviate their frequency and intensity, promoting better sleep and emotional regulation in children.


By integrating trauma-informed care and bilateral stimulation techniques, EMDR therapy in Austin at Hope For The Journey equips children with the skills needed to navigate their anxieties, fears, and nightmares, ultimately fostering emotional healing and resilience in the face of adversity.


Children may experience grief due to various losses, such as the death of a loved one, divorce, or separation from a caregiver. EMDR therapy can help children process their grief by targeting the distressing memories, emotions, and negative beliefs associated with the loss. By reprocessing these experiences using bilateral stimulation techniques, EMDR can assist children in integrating their feelings, reducing the intensity of their grief, and fostering adaptive coping mechanisms.


Hope For The Journey’s EMDR therapy in Austin, TX, helps children address feelings of sadness, guilt, anger, or confusion related to the loss. We allow them to get through the grieving process in a healthier manner. By transforming overwhelming emotions into more manageable states, EMDR therapists support children in developing resilience and emotional regulation skills to cope with their grief effectively. 

Separation Anxiety

Utilizing EMDR therapy, children experiencing separation anxiety can benefit from targeted interventions aimed at reframing negative thoughts and emotions associated with separation from caregivers. Separation anxiety in children often manifests as distress when separated from primary caregivers, leading to emotional turmoil and fear of abandonment. 


EMDR therapists help children process these feelings by identifying and reprocessing traumatic memories or negative beliefs linked to separations. By guiding children through the reprocessing stages, EMDR therapy enables them to replace distorted perceptions with more adaptive thoughts, reducing anxiety and promoting emotional resilience.


Through bilateral stimulation techniques and cognitive restructuring, EMDR therapy assists children in managing separation anxiety symptoms such as clinginess, nightmares, and school refusal. By addressing the root causes of separation anxiety, Hope Of The Journey provides effective  EMDR therapy. This equips children with coping mechanisms and a sense of security, fostering healthier relationships and improved emotional well-being. This therapy is a valuable tool in supporting children in handling separation anxiety and developing a more positive outlook on their relationships and experiences with caregivers.

Divorce Or Rifts In The Family

Divorce or family rifts can have a substantial impact on children, leading to feelings of confusion, sadness, anger, and guilt. These emotional struggles can manifest in behavioral issues, academic challenges, and difficulties forming relationships. EMDR helps children process the emotions associated with these experiences, allowing them to reprocess distressing memories and develop coping mechanisms.


With EMDR therapy from Hope For The Journey, children can work through feelings of abandonment, betrayal, or loss stemming from divorce or family conflicts. By targeting specific negative beliefs and emotions related to the separation, our EMDR therapists in Austin, TX,  enable children to reframe their perspectives, reduce distress, and improve emotional regulation. Our structured approach empowers children to face the complexities of family changes, building a sense of security and self-esteem amidst challenging circumstances. We equip children with the tools to manage their emotions effectively and thrive despite family disruptions.

Impulsivity Or Temper Tantrums

Impulsivity and tantrums often stem from past experiences or traumas that have not been fully processed, leading to emotional dysregulation. Through EMDR therapy, children can reprocess these experiences in a safe environment, helping them develop healthier coping mechanisms and emotional regulation skills.

New Family Members

Introducing a new family member, such as a sibling, stepparent, or grandparent, can trigger various emotional responses in children. EMDR therapy can help children navigate feelings of jealousy, insecurity, or anxiety that may arise from these changes. By addressing any negative emotions or unresolved issues through EMDR therapy sessions, children can develop coping mechanisms and a better understanding of their emotions surrounding the new family member. A qualified EMDR therapist at Hope For The Journey can aid in building stronger family bonds by promoting communication and emotional processing within the family unit. With EMDR therapy, children can work through any challenges they may face when adjusting to new family dynamics, ultimately fostering a sense of acceptance and harmony within the family.

Natural Disasters

Children exposed to natural disasters often experience a range of distressing emotions, including fear, anxiety, and helplessness. EMDR therapy assists in processing these overwhelming feelings and memories, allowing children to reframe their experiences and reduce the impact of trauma on their mental well-being.


EMDR helps children address symptoms such as post-traumatic stress disorder (PTSD), nightmares and heightened anxiety resulting from natural disasters. By guiding children through the reprocessing stages, an EMDR therapist at Hope For The Journey can enable them to integrate the traumatic event into their memory network in a healthier way, diminishing the intensity of negative emotions and reactions triggered by reminders of the disaster. 


Children with ADHD often struggle with low self-esteem, frustration, and difficulties in social interactions due to negative perceptions about themselves. By identifying and reprocessing past traumatic events that contribute to these negative beliefs, EMDR therapy helps to address these issues. Children can develop a more positive self-image and improved self-regulation skills by processing and reframing these experiences.


Hope For The Journey uses EMDR therapy to help children with ADHD manage impulsive behaviors and emotional dysregulation stemming from traumatic events. By addressing the underlying trauma that exacerbates ADHD symptoms, our therapy aims to reduce impulsivity and hyperactivity. The targeted approach of EMDR therapy can lead to improved emotional control, enhanced focus, and better social interactions for children with ADHD. 

Eating Disorders

Eating disorders often stem from complex emotional issues, traumatic experiences, or negative self-perceptions that manifest in disordered eating behaviors. A skilled EMDR therapist can help children process distressing memories or events that have contributed to the development of their eating disorder. By addressing the root causes through the eight-stage reprocessing process, EMDR aids in shifting harmful beliefs and promoting a more positive self-view.


EMDR therapy helps children develop healthier coping mechanisms and self-soothing techniques, reducing the reliance on disordered eating patterns to manage emotional pain. By targeting the trauma and negative beliefs associated with eating disorders, EMDR empowers children to cultivate self-compassion, improve self-esteem, and develop a healthier relationship with food and their bodies. EMDR therapy in Austin, TX, by Hope For The Journey, can lead to long-lasting positive changes in how children view themselves and their eating habits.

Effectiveness Of EMDR Therapy

Research findings consistently demonstrate the notable effectiveness of EMDR therapy in alleviating trauma and emotional difficulties in children. Several studies have highlighted the positive outcomes of utilizing EMDR with children, showcasing its efficacy in reducing symptoms associated with trauma, anxiety, and other emotional challenges. EMDR therapy has shown promising results in helping children process distressing experiences and reframe negative beliefs, leading to a reduction in symptoms such as nightmares, behavioral issues, and emotional dysregulation.


One key aspect of EMDR therapy’s effectiveness is its ability to target specific memories or beliefs that contribute to a child’s emotional distress and help them reprocess these experiences in a safe and structured environment. By guiding children through the eight-phase reprocessing protocol, therapists can assist them in integrating these memories adaptively, ultimately promoting healing and resilience.


EMDR therapy’s focus on bilateral stimulation techniques, such as eye movements or tapping, has been found to enhance the processing of traumatic memories and facilitate cognitive shifts in children. This dual attention approach aids in desensitizing distressing memories while promoting the installation of positive cognitions, leading to lasting therapeutic benefits for children experiencing trauma-related difficulties. The effectiveness of EMDR therapy in children underscores its value as a powerful intervention for addressing trauma and emotional challenges in this population.


Is EMDR Therapy Suitable For Children Of All Ages?

EMDR therapy has been used for children from the age of three. There is no strict age limit set now. However, EMDR therapists consider the child’s developmental stage, attention span, and emotional capabilities when considering the therapy. The child’s cognitive and language skills will impact their response to therapy. 

How EMDR Therapists Work With Children

The EMDR therapists at Hope For The Journey understand children’s unique needs and tailor their approach to create a safe and supportive environment for healing. We may use storytelling, art, play, or even incorporate toys to help children feel more comfortable and open up about their experiences. The full eight-phase framework can be easily customized for kids by focusing on their talents in imagination, artistic expression, and narrative abilities. 


The approach to EMDR therapy for adults might differ from that for kids. Rather than observing the therapist’s movements from side to side, children can participate in bilateral stimulation in enjoyable activities such as marching, drumming, or self-hugging with alternating taps on their arms. EMDR therapy for kids might also integrate various therapeutic techniques, including cognitive behavioral therapy that promotes awareness of their thoughts, emotions, and actions, and core mindfulness abilities through creating and visualizing peaceful environments and expanding their skill set for coping with challenges.


One key aspect of working with children in EMDR therapy is building a strong therapeutic relationship based on trust and understanding. Our qualified and skilled EMDR therapists at Hope For The Journey ensure that children feel heard and validated. We allow them to express their emotions and thoughts freely. By establishing a safe space, we help children explore and process difficult memories in a manageable and empowering way.


Hope For The Journey team works at the child’s pace, respecting their emotional readiness and capacity to engage in the therapeutic process. Our EMDR therapists adapt their language and explanations to suit the child’s developmental level, making complex concepts more accessible and relatable. Through gentle guidance and encouragement, our Hope For The Journey team supports children in managing their inner experiences and building resilience in the face of adversity.

How Parents Can Help

Parents play an important role in supporting their children undergoing EMDR therapy by actively engaging in the therapeutic process and providing a nurturing environment at home. By understanding and participating in their child’s EMDR sessions, parents can strengthen the healing process and create a sense of safety and trust for the child. Parents must understand that each child has a path of progress and process. What you and your child identify as traumatic memories may vary. 


  1. Encouragement and Validation: Parents can validate their child’s feelings and experiences, encouraging open communication and emotional expression. Validating their emotions helps children feel understood and supported throughout the therapy process.


  1. Creating a Safe Space: A safe and stable home environment is vital for children undergoing EMDR therapy. Parents can maintain a calm and supportive atmosphere at home, aiding the child’s emotional regulation and healing.


  1. Consistency and Routine: Maintaining regular routines and schedules can give children a sense of predictability and security during therapy. Consistency in daily activities can help children feel grounded and stable amidst their emotional challenges.


  1. Self-Care for Parents: Taking care of their well-being is essential for parents who are supporting a child in EMDR therapy. Engaging in self-care practices can help parents manage their stress and emotions, allowing them to be more present and supportive of their child.


Parents are essential partners in their child’s EMDR therapy journey, and their involvement and support can greatly impact the effectiveness of the treatment and the child’s overall well-being. Hope For The Journey also focuses on supporting the whole family when providing therapy to children so that parents get the support they need.

Frequently Asked Questions

 1. Can EMDR therapy be used for children with developmental disorders?

EMDR therapy may be beneficial for children with developmental disorders by addressing trauma and negative beliefs, promoting healing and positive growth. Therapists tailor the approach to suit children’s cognitive abilities and emotional readiness.

 2. Are there specific age restrictions for children undergoing EMDR therapy?

Children as young as three can undergo EMDR therapy, and readiness is assessed based on cognitive and emotional capabilities. Therapists also consider developmental stages and resilience. 

 3. How long does it typically take for EMDR therapy to show results in children?

The duration for EMDR therapy to exhibit results in children varies based on individual complexity and trauma severity. Generally, positive emotional regulation and behavior changes can be observed within a few sessions, with significant progress seen over several weeks to months.

 4. Is EMDR therapy suitable for children who have experienced multiple traumas?

EMDR therapy can be suitable for children who have experienced multiple traumas. The therapy’s adaptive nature and ability to target specific traumatic incidents make it a valuable tool in helping children process and heal from complex trauma experiences.


Get An Expert Opinion From Hope For The Journey On Therapy For Your Child

EMDR therapy offers a trauma-informed approach to helping children process distressing experiences and alleviate symptoms such as nightmares and negative self-perceptions. Through a collaborative effort between EMDR therapists and parents, children can receive the support needed to integrate feelings and promote healing. The effectiveness of EMDR therapy in addressing emotional distress in children highlights its importance in the field of child psychotherapy. By processing distressing memories, EMDR therapy allows children to heal and develop healthier emotional responses.


At Hope For The Journey, we are proud to provide top-tier EMDR therapy in Austin, TX, tailored to each child’s unique needs. If you believe your child could benefit from EMDR therapy, don’t hesitate to reach out to us. Our experienced EMDR therapists in Austin are dedicated to supporting your child’s journey to emotional well-being. Contact Hope For The Journey at (512) 400-4790 or [email protected] to schedule an appointment and take the first step toward your child’s well-being.  

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top