Hope For The Journey

Why Taking Naps is
Important for Self-
Care: Short vs Long

Why Taking Naps is Important for Self-Care: Short vs Long Naps

Are you the type to crawl into bed, shut out all the light, and hibernate midday for 2-3 hours kind of napper? Or are you like me? You lay down, close your eyes, and cat nap for 15-20 minutes waking refreshed and energized? The debate between the short versus long nap can be a humorous discussion at a party, but seriously, naps are GOOD for your mental health

As adults, we often lead busy and demanding lives. Between work, family, social engagements, and other obligations, it can be challenging to find time to rest and recharge. However, taking regular naps might just be the solution you need to stay productive, energized, and healthy. In this blog post, we will explore the benefits of napping for self-care, and whether short naps or longer naps are more beneficial.


Naps Boost Productivity

Napping can help adults increase their productivity levels. A short nap of 20-30 minutes can help sharpen your focus and stimulate your brain, effectively increasing your ability to concentrate and work efficiently. Longer naps, on the other hand, can lead to grogginess and may actually hinder productivity, which is why short naps may be preferable, especially for those on a tight schedule.


Napping Reduces Stress

Stress is one of the leading causes of burnout and other health problems in the workplace. Taking a short nap can help relieve stress and anxiety, which can help you better manage your workload and improve your overall health. Long naps, while tempting, can have a reverse effect and may leave you feeling disoriented and sluggish.

Naps Promote Creativity

Studies have shown that napping can also help improve your creativity. During sleep, the brain sorts, organizes, and stores information, which helps to promote new and innovative ideas. In addition, the relaxed state during sleep can help stimulate the imagination and unlock new insights, which can be beneficial for creative work.


Naps Improve Physical Health

Besides promoting good mental health, napping can also have a positive impact on physical health. Sleep is crucial for the body to repair and regenerate, and napping can help improve heart health, lower blood pressure, and reduce the risk of developing certain diseases. While longer naps can be beneficial for physical health, short naps of 20-30 minutes are ideal for those who want to gain the benefits without disrupting their natural sleep cycle.


Napping Enhances Mood

Last but not least, taking a nap can help improve your mood and overall well-being. Short naps can help improve your energy levels, while longer naps can help ease depression and other mood disorders. Napping can also help improve your social relationships, as you are likely to be more pleasant and engaging after a refreshing nap.


In conclusion, the benefits of napping for self-care cannot be overstated. Whether you opt for a short or longer nap, the positive effects on productivity, stress levels, creativity, physical health, and mood are undeniable. By taking regular naps, you can give your brain and body the rest they need to perform optimally and lead a healthier and happier life. So next time you feel the midday slump, take a nap, and reap the rewards that come with it! Once you do, let us know which kind of napper you are in the comments.

If you are needing help with stress, anxiety, depression, ptsd and any other mental health issues….we are here to help.

Our team of caring therapists are ready to help you with your healing journey. Our highly skilled clinicians will welcome you with warmth and understanding. To start therapy with Hope For the Journey, please follow these simple steps:

  1. Contact Hope for the Journey
  2. Meet with acaring therapist
  3. Begin to Feel, Heal & Thrive!

Other Services Offered At Hope For The Journey

Our team is happy to offer a number of services from our Round Rock and Austin therapy offices. Mental health services include therapy for anxiety and depressiondomestic violencesexual assaultPTSD, and EMDR. Our team also provides support for family members of all ages with counseling for teens and young adultschildren and tweenscouplesmen, and parents/partners. Contact us today to learn more about our team and community involvement!

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