What Does Healing From Trauma Look Like?
What Does Healing From Trauma Look Like? We often get questions about what it truly means to be healed from […]
Why Burping Is Good
Why Burping is Good Burping in Therapy: A Curious Sign of Healing Today, I wanted to talk a little bit
What is trauma?
What Is Trauma? Understanding Trauma: A Deeper Dive Today, I want to chat a bit about trauma. Even among therapists,
Presence of Self
The Power of Presence: Embracing the Self Recently, I’ve been reflecting on the profound importance of presence—how I show up
Breaking the Cycle: Navigating Self-Sabotage and Healing
Breaking the Cycle: Navigating Self-Sabotage and Healing  The Hidden Patterns of Self-Sabotage: Reflections from “The Big Leap” Today, I
How To Reset
Finding Your Unique Reset Button: How Do You Recharge? Today, I wanted to talk a little bit about some observations