Empowering Generational Change
Empowering Generational Change Creating Generational Change: Why I Love My Job I’ve been reflecting a lot lately on what I […]
What Is Your Summer Soul Project?
What Is Your Summer Soul Project? Summer is quickly approaching, and I like to take this season as a kind
Why Is Therapy So Expensive?
Why Is Therapy So Expensive? Insurance Payments One major reason therapy costs so much is that insurance doesn’t really pay
What Does Healing From Trauma Look Like?
What Does Healing From Trauma Look Like? We often get questions about what it truly means to be healed from
Why Burping Is Good
Why Burping is Good Burping in Therapy: A Curious Sign of Healing Today, I wanted to talk a little bit
What is trauma?
What Is Trauma? Understanding Trauma: A Deeper Dive Today, I want to chat a bit about trauma. Even among therapists,
Presence of Self
The Power of Presence: Embracing the Self Recently, I’ve been reflecting on the profound importance of presence—how I show up
Breaking the Cycle: Navigating Self-Sabotage and Healing
Breaking the Cycle: Navigating Self-Sabotage and Healing  The Hidden Patterns of Self-Sabotage: Reflections from “The Big Leap” Today, I
How To Reset
Finding Your Unique Reset Button: How Do You Recharge? Today, I wanted to talk a little bit about some observations